22 Best Peloton Programs for Weight Loss (All Levels)
Losing weight is hard. We all know that. But it doesn’t have to be impossible. There are plenty of great programs out there that can help you lose weight and keep it off for good. Peloton is one of those programs.
Peloton is a high-intensity, low-impact workout that can be done in the comfort of your own home. It’s perfect for people who want to lose weight without leaving the house or spending hours in the gym. Plus, Peloton offers a wide variety of programs to choose from, so you’re sure to find one that fits your needs and abilities.
What is Peloton, and how does it work
Peloton is a fitness company that produces at-home exercise equipment, most notably its smart exercise bike. The Peloton bike is a high-end stationary bike with a large touch screen attached to the front.
This screen allows users to take live and recorded spin classes from Peloton instructors, participate in other workouts, and view workout statistics. The Peloton bike also has built-in sensors that track things like cadence and heart rate, and it connects to several popular fitness apps like Strava and Fitbit.
In addition to the bike, Peloton also sells various other products, including an at-home treadmill and a set of dumbbells.
Peloton was founded in 2012 by John Foley, Muller Hamblett, Tom Cortese, & Scott Rubin. The company is headquartered in New York City. As of 2019, Peloton had over 1 million subscribers worldwide.
How to get started with Peloton
Peloton is a great way to get started with fitness. All you need is a smartphone and a Peloton bike. Get the Peloton app and sign up for an account. Once you have an account, you can choose a class to take. There are classes for all fitness levels, so you can find one that’s right for you.
You can filter courses by length, instructor, music, and more. When you find a class you want to take, just click “Take this class,” and you’ll be prompted to connect your bike. Once your bike is secured, you’ll be able to see the class leaderboard and track your progress throughout the class.
You can also compete with other Peloton members by joining leaderboards and challenges. Getting started with Peloton is easy and fun, so what are you waiting for?
The 22 best Peloton programs for weight loss
Some Peloton programs can help you lose weight, and the best one for you depends on your individual needs and abilities. Here are a few of the best Peloton programs for weight loss:
1. Low Impact Ride
A Low Impact Ride class is an excellent place to start your Peloton experience and gradually develop your fitness. This is ideal for beginners because it does not emphasize intensity or quickness. If you are out of shape or have not exercised in a while, this routine might help you avoid injury.
This jumpstart class progressively tones muscles in the body until they become adapted to regular activity. This prevents muscular cramping, strained muscles, muscle tears, and general muscle pain caused by increased activity.
In these courses, you maintain your cadence around 100 and your resistance no higher than 50. This class gradually increases aerobic fitness, burns calories, and eliminates excess body fat. Because of this, the 20-minute workout is excellent for people looking to reduce weight!
2. The Climbing Ride
Because it gradually raises the difficulty of a Peloton workout, the Climb Ride is good for weight reduction. As the name implies, this lesson mimics cycling uphill, which is significantly more complex than riding on flat ground. The intensity is gradually raised so that class participants can progressively build their resistance over time.
This is the equivalent of a short quick shock of hard riding. Uphill biking not only helps you burn a lot of calories than regular bicycling but also helps you grow muscle faster and is a fantastic aerobic workout!
Once your baseline fitness has improved, the Climb Ride is an excellent class to attend. A standard Climb Ride class lasts 10 to 60 minutes, and some include uphill riding for 15 minutes in addition to ordinary cycling. Going all-in on a Climb Ride class is not recommended unless you are used to rigorous exercises.
3. HIIT and Hills
HIIT and Hills is a Peloton class that lasts up to 45 minutes and is guided by different instructors. This lesson focuses on climbing cycling from both a seated and standing posture on the bike. Music is a motivator in this class to get the energy flowing. It also assists students in establishing and maintaining a cycling rhythm.
A typical class consists of 6 to 7 minutes of high-intensity HIIT and hill cycling followed by 90 seconds of recovery. This pattern will be repeated throughout the course.
The mix of HIIT and Hills is a beautiful full-body exercise, and the saddle and upright cycling develop the legs, back, and stomach muscles. You will benefit from this strength exercise by burning calories and increasing your body’s metabolism.
Furthermore, HIIT cycling for fat reduction is perfect because it helps the body to burn fat long after the session has stopped, owing to the structure of rapid riding interspersed with resting periods.
4. Pro Cyclist Ride
If you are well into your weight reduction program and your fitness levels are at their pinnacle, the Pro Cyclist Ride may be for you. This advanced class is perfect for not just losing weight but also maintaining the fitness level that diets and weight loss programs have helped you attain.
Christian Vande Velde generally leads this class. In his day, he was a professional cyclist who raced in the Olympics and the Tour de France. This session is all about intensity and endurance with Christian at the lead. Riding does not get much more strenuous than this, and while the durations of power cycling zones are slightly longer, so are the rests between them.
Although the program is 45 minutes long, the frequent breaks allow most participants to finish each class successfully. This is one of the most intensive Peloton courses, which pushes the body to its limits. If you take this class, you will discover that it is the ultimate calorie burner.
5. Power Zone Endurance
If you can successfully navigate a Pro Cyclist Ride Peloton class, a Power Zone Endurance session is an excellent way to complement your weight reduction and fitness accomplishments.
As the name implies, these courses are the longest of all Peloton cycling sessions, lasting up to 90 minutes. This session focuses on achieving and maintaining a specified level and pace of riding.
Power Zone Endurance raises your heart rate and oxygen demand, leading to faster calorie burn. Furthermore, the prolonged rise in heart rate helps to enhance calorie burning even after the 90-minute workout.
6. Peloton Tabata
Peloton Tabata is another rigorous class with a 2:1 work-to-rest ratio. This Peloton class lasts 10 to 30 minutes and provides a high-intensity exercise for the muscles and cardiovascular system.
The Tabata is led by three permanent teachers, all highly ranked, Peloton instructors. They include Peloton Vice President Robin Arzon, Ally Love, and Olivia Amato. These three will push you to your limits!
Is Tabata effective for weight loss? Again, the intensity and stop-start aspect of this exercise is ideal for inducing a superb fat-burning reaction in the body that lasts for hours after the activity has ended. It is a terrific routine that burns calories faster than easy and great workout routine, making it the ideal weight reduction class.
7. Bike Bootcamp
You may join a Bike Bootcamp to put yourself through the paces. You may anticipate engaging in upper and lower body resistance training with alternative quick-fire workout programs. A five to seven-minute aerobic session on the bike will also be included.
Peloton Bootcamp classes are all fast-paced and action-packed. This means they need a high degree of athleticism and are great for incorporating into your weight reduction regimen after you have developed the necessary stamina.
Peloton Bike Bootcamp can be done two to five times weekly, depending on how well you recover between sessions. Two to three workouts per week are optimal if Bike Bootcamp is not your primary Peloton workout mixed with other Peloton sessions. The resistance exercise provided here is excellent for increasing metabolism and weight reduction.
8. Bodyweight Bootcamp Class
A bike and an exercise mat are required for the Bodyweight Bootcamp Class. This lesson has a maximum duration of 60 minutes. It is one of those weight reduction programs that novices would like because they may call a break after only 30 minutes.
Bodyweight Bootcamp blends high-intensity interval training with floor exercises, and the lower and upper body routines are simple to master!
Because it mixes cycling and circuit training, this is an excellent Peloton class for weight reduction. The entire procedure raises your heart rate while increasing your metabolism, all without producing muscular weariness.
Furthermore, due to the combination of floor and bike workouts, you must continually move about, which keeps things interesting while driving your body to work harder.
9. Body Focus Class
If you want to shake up your workout routine, try a Peloton Body Focus Class! The varied workout combinations serve to keep a session exciting and new. It is also an excellent starting metabolic workout that does not overwork specific muscles. Instead, you will work on all of your muscles at the same time.
The Peloton Body Focus Class is a Bootcamp exercise that incorporates cycling and light weight lifting. It is excellent for weight loss since it not only offers you a cardio workout but also helps you increase muscle mass. When you have more muscle mass, your metabolism speeds up, and your calorie burn rate increases.
Because there are only two five-minute cycling exercises in this session, it is appropriate for beginners. Weight exercise, primarily with light dumbbells, can take up to 15 minutes.
Even though the emphasis is not on the bike, this class ensures that Peloton heart rate zones, fat burn zones, and metabolic rate all grow.
10. Recovery Run
This is a treadmill exercise that is ideal for everybody, whether you are a novice or an experienced runner. It helps to increase your heart rate, work your lungs, and get you moving long and fast enough to start burning those calories.
The walking warm-up is lengthy but necessary since it progressively increases resistance. The pace gradually increases to a steady run, and the workout lasts 20 minutes. This is good since it minimizes muscular pain while also increasing your metabolism.
It also aids in the prevention of injuries and muscle strains. Because of the slow tempo of this exercise, it may be done regularly to improve stamina.
11. HIIT Run
The HIIT Run is one of the most advanced weight reduction running regimens available. It is significantly more intensive than the Recovery Run, and individuals who participate are already far into their fitness or weight reduction regimens.
On the other hand, those who are just starting their weight loss journey might benefit from this session because it is a fantastic workout that promotes calorie and fat burning.
HIIT Run is a fast-paced combination of running, jogging, and walking. While the workout is strenuous, it only lasts a few minutes before the tempo slows to allow for some much-needed recuperation time. The treadmill’s inclination may also be modified to provide an uphill thrust to engage the lower body truly.
There is also a lengthy warm-up time, which aids in preventing muscular tightness and pulls during and after the session.
12. Peloton Intervals Runs
Peloton Intervals runs last 20 to 45 minutes and include rest intervals between sprints, as the name implies. The activity is fast-paced for two minutes, with various inclines followed by a one-minute recovery period.
This program provides rigorous aerobic exercise and is excellent for stamina building. It also helps you build your endurance over time, burn calories, and lose body fat, all of which contribute to your weight reduction goal.
Because it pulls you out of your comfort zone, this session is appropriate for people who have done prior Peloton classes. On the other hand, Intermediates can choose a 20-minute high-octane workout session, which is more than enough for people looking to reduce weight.
Furthermore, speed cycling improves stamina and fitness; it aids muscle growth and weight loss.
13. Tempo Run
When I want to challenge myself, I frequently do tempo runs. I occasionally utilize the tempo run to push myself beyond what I believe I am capable of. We call it PR in the fitness sector (personal record).
To summarize
- A peloton tempo run is a series of sessions designed to prepare you for your first 5k, 10k, half-marathon, or full marathon.
- Classes range in length from 30 to 45 minutes.
- Because you pick your optimal speed, this session is suitable for all fitness levels, whether you are a beginner or an accomplished runner.
It boosts your fitness level.
The peloton tempo run forces you to go over your existing limits.
You will be able to run more effectively, burn more fat, and enhance your aerobic ability to recover from previous exercises if you go faster.
Why I enjoy this class
This lesson is excellent since it caters to everyone. This session will help you whether you want to touch your toes or run a marathon.
If running is your aim, I recommend taking the session once every 2-4 weeks as an evaluation. The best incentive you can have is to see your growth.
14. Bootcamp Core
Bootcamp Core incorporates aerobic and core-building activities. While it focuses on the abdomen, it works for most of the body. Classes often begin with jogging and cycling, followed by core exercises.
The courses are made up of rounds that may last up to 15 minutes and are excellent for weight reduction since they get the heart beating and the muscles functioning.
15. Bootcamp Full-Body
This one is difficult. Bootcamp consists of alternating weights and cardio systematically and repetitively. It works the muscles during strength training and flushes the blood lactate from the extremities during cardio exercise.
To summarize
- The peloton Bootcamp body burns more calories since it raises the body’s oxygen requirement.
- Furthermore, because you regularly eliminate the accumulation of lactic acid, you may work out without feeling the overwhelming burn from the lactate.
- This allows you to continue exercising while keeping your heart rate up.
It’s a total-body strength and aerobic workout.
Peloton Bootcamp full body allows you to exercise with a high heart rate while avoiding muscular weariness. It will enable you to exercise while flushing blood from your extremities and absorbing more oxygen.
If you missed the biochemistry lecture, the body burns calories during exercise by using oxygen and transferring it via the bloodstream.
The greater the need for blood flow, the more oxygen it will require. Alternating weights with running or biking maintains blood to flow more effectively than running or biking alone.
16. Focus Flow
If you want a different approach to weight loss, you may try a yoga session instead! This may be a stand-alone exercise that supplements a healthy eating plan, or it can be combined with a more rigorous Peloton training session.
Because it is equivalent to having your yoga instructor, Focus Flow is a quick approach to learning how to conduct yoga properly. Most muscles will be thoroughly worked out throughout a session as you discover which yoga positions are appropriate for certain body sections.
Yoga, although a moderate kind of exercise, is a very efficient means of sculpting and toning the body. Yoga not only improves flexibility and strength but also aids in weight loss.
17. Yoga Basic
Yoga Basics are brief yet effective sessions that teach the fundamentals of yoga as a stepping stone to more advanced programs. Peloton Yoga Basics is a workshop that teaches you one yoga motion at a time.
Each session focuses on a new stance, and once each one is learned, users may utilize them to create a sequence of yoga poses and focus on the ones they believe would benefit them the most.
Each instruction is 10 minutes long, and the instructor starts immediately with no warm-up or cool-down. It helps students prepare for complete yoga courses that include techniques that may be done at home daily.
Yoga is beneficial for weight reduction since it increases metabolism and regulates energy flow throughout the body.
18. Peloton Restorative Yoga
If your usual workout and nutrition program leaves you feeling exhausted, you might want to attempt a Peloton Restorative Yoga class. These are more calming and less severe than full-on yoga, but they keep the body active enough to burn calories and fat regularly.
Peloton Restorative Yoga assists the body in recovering from injuries or muscle strains sustained during more intensive activity sessions. It is also a good stress reliever, helps to relax the mind, promotes sleep, and gives you a general sense of well-being.
The lessons are basic, emphasizing recovery from the stresses of numerous workout sessions. A standard session might take anywhere between 15 and 30 minutes.
19. Peloton Power Yoga
Peloton Power Yoga is on the opposite end of the yoga spectrum from Restorative Yoga. This type of yoga is primarily about increasing strength, as the name implies. It provides complete exercise and is a great option for weight training since you work the muscles with your bodyweight instead of weight machines.
Peloton Power Yoga requires holding some more complicated yoga postures for extended periods, which is necessary for increasing stamina and building lean muscle. This type of yoga also helps with balance and flexibility!
Peloton Power Yoga requires only 30 minutes to reap its full advantages. It is an excellent workout to include in any weight reduction regimen since it stimulates the body’s fat and calorie-burning systems.
20. Anywhere Peloton Yoga
Peloton Yoga Anywhere is a more practical method of practicing yoga. It focuses on frequency rather than the duration of a session. This is because it is based on the fundamental idea that frequent yoga practices are more helpful to the body than infrequent long lessons.
Peloton Yoga Anywhere is a more practical method of practicing yoga. It focuses on frequency rather than the duration of a session. This is because it is based on the fundamental idea that frequent yoga practices are more helpful to the body than infrequent long lessons.
Each session includes stretching exercises that may be done anywhere, thus the class’s name. No yoga equipment such as mats or blocks is required to reap the full advantages of this type of yoga. It is a simple yet efficient yoga that keeps you supple and prevents muscular tightness.
Even though each exercise is only 15 minutes long, it provides enough activity to burn calories and speed up metabolism.
21. Adrian Williams’s 20 Minute Full Body Strength
Certain teachers lead specialty courses, and some Peloton users develop a habit of working out with their favorite instructors. Adrian Williams, a native New Yorker, is the man behind one of the Full-Body workout sessions.
Weights are required for this workout, consisting of three movements that train all the body muscles. The activity lasts 20 minutes and is an excellent technique to increase muscle growth while decreasing body fat.
Warm up thoroughly before beginning weight training with a variety of stretching exercises. There are regular intervals between each training session, and this is an excellent program for individuals who wish to shed weight while still building muscle mass.
22. Emma Lovewell’s 20 Minute Pilates Strength
Pilates is a type of exercise that tones and strengthens the complete body. It focuses on core strength while improving fitness, breathing, and overall well-being. Most Pilates is done on a mat, and the movements are inspired by gymnastics, boxing, and even wrestling.
Pilates is generally used to enhance posture, mobility, and balance, but it can also promote weight reduction when paired with a calorie-controlled diet and other exercises. This is because Pilates is regarded as a muscle-strengthening workout.
This 20-minute workout is a music-accompanied introduction to Pilates. Expect a slower start until the intensity picks up. This session focuses on core and shoulder strengthening, but it is also a great full-body exercise.
Tips for sticking with your weight loss goals
Losing weight is an ordinary New Year’s resolution, but it can be challenging to stick with your fitness goals. Here are a few tips that may help you to stay on track:
1. Set realistic goals. It’s essential to be realistic when setting your weight loss goals. If you place your sights too high, you may become discouraged if you don’t see better results quickly. Try setting smaller, achievable goals that you can gradually work towards.
2. Find an activity that you enjoy. Exercise is integral to any weight loss plan, but it doesn’t have to be boring. Find an activity you want, such as walking, biking, or swimming, and make it a part of your routine.
3. Avoid temptations. It can be challenging to resist temptation, but if you’re serious about losing weight, avoiding foods high in calories and unhealthy fats is essential. Keep healthy snacks with you, so you’re less likely to succumb to temptation when hungry.
4. Seek support. Losing weight can be challenging, but it’s easier when you have the permission of others. Join a weight loss group or ask friends and family for encouragement and motivation.
Following these tips will make you more likely to stick with your weight loss goals and achieve long-term success.
ALSO READ: Exipure Weight Loss Reviews – Does Exipure Quickly Work?
The benefits of using Peloton to lose weight
If you’re looking for an effective way to lose weight, you may want to consider Peloton. Peloton is a type of exercise bike that allows you to take part in live and on-demand classes from the comfort of your own home. What’s more, Peloton also offers a competitive leaderboard so you can push yourself to ride harder and longer.
In addition to burning calories, Peloton can also help you tone your legs, butt, and core. And because you’re working out at home, there’s no need to worry about childcare or finding time to commute to the gym.
Plus, with a Peloton subscription, you’ll have access to a library of classes so you can mix up your workouts and keep your motivation high. If you’re ready to get serious about losing weight, Peloton may be the perfect solution for you.
FAQs about Peloton and weight loss
What Peloton program is best for weight loss?
The Climb Ride.
The cycling climb ride peloton is a fantastic alternative for individuals trying to reduce weight and belly fat since, as the name implies, the class consists of riding up slopes with over 300 situations to select from across various periods. The saddle and standing position is used for the climb ride.
Are Peloton workouts good for weight loss?
Is the Peloton effective for weight loss? Working out with Peloton courses may contribute to weight reduction as long as you maintain a calorie deficit with a good diet and activity. Cycling classes like Peloton may burn between 400 and 1,000 calories each hour.
How many times a week should I ride my Peloton to lose weight?
“The key is to ride the Peloton daily or at least four times a week.” Never miss more than one day!” It’s also critical to ensure that your workouts are long enough; otherwise, you may struggle to meet your weight reduction objectives.
Will I lose belly fat using a Peloton?
“Cycling undoubtedly aids in the loss of tummy fat,” says Kom. “It burns many calories and makes it simple to enter that important fat-burning zone.” However, it also needs a lot of core strength, which builds muscle to help keep the weight off.”
Should you ride Peloton every day?
Committing to exercise, let alone exercising for 30 or 60 minutes daily, might feel challenging when you’re just starting. As a result, Peloton members believe that starting with 15- and 20-minute rides is the ideal approach to establishing a regular habit.
Conclusion – Best Peloton Programs for Weight Loss
If you’re looking for a high-intensity, low-impact workout that can be done in the comfort of your own home, Peloton is a top-rated program for weight loss. Peloton offers live and on-demand classes from the comfort of your own home and a competitive leaderboard to push yourself harder.
In addition to burning calories, Peloton can also help tone your legs, butt, and core. And with a subscription to Peloton’s library of classes, you’ll never get bored with your workouts. So what are you waiting for? Start losing weight today with Peloton!
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